Richard Muraco

My Homepage

Area Service Center 2 R3-15

Welcome to Mr. Muraco's Home page. You will be able to find all of the information about the courses I teach from this page.

  • There are no Announcements posted at this time.
  • Workout Plans [FILE]

    This is the workout plan that students can choose from. One is to build muscle mass and the other is to build muscle endurance.

  • Weight Training Long Rang Plans [FILE]

    These are the Long Range Plans for Weight Training and the Daily Workout routines and lesson plans. Click on the tab at the bottom of the excel worksheet to switch between long range and lesson plans.

  • There are no Podcasts posted at this time.
  • There are no Blog posts at this time.
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Revised 10/12/2010