Current Important Info

• 2010 - 2011 STUDY GUIDE [FILE] Posted Jan 14, 2011 - High Priority

  Please review the materials attached on the study guide regarding the final exam.
  
  If you have any questions please feel free to e-mail my at your convenience.
  
  Thank you,
  
  Mr. Markouzis

• EXRX Website [LINK] Posted Aug 26, 2008 - High Priority

  Fantasic website for beginers and advanced individuals regarding fitness.

• Health Website [LINK] Posted Nov 12, 2009 - High Priority

  Get your missing classnotes right here!

• BMR [LINK] Posted Aug 26, 2008 - Low Priority

  Basal Metabolic Rate calculators and factors that effect overall fitness.

• LHS Athletics [LINK] Posted Aug 22, 2008 - Low Priority

  Liberty High School Athletics

• FAQ about Fitness [LINK] Posted Feb 08, 2007 - Low Priority

• National Strength and Conditioning Association [LINK] Posted Feb 08, 2007 - Low Priority

• Course Expectations -- Health [FILE] Posted Jan 25, 2010 - High Priority

  Course Expectations - Health

• CCSD Weight Training Course Expectations [FILE] Posted Aug 26, 2008 - Low Priority

  Physical Conditioning with Weights

• Bat Velocity [FILE] Posted Aug 22, 2008 - Low Priority

  Information regarding the inprovement of Bat Velocity

• Youth Resistance Training [FILE] Posted Feb 08, 2007 - Low Priority

• Explosive Exercises and Training [FILE] Posted Feb 08, 2007 - Low Priority

• Anabolic Steriods [FILE] Posted Feb 08, 2007 - Low Priority

• Energy Drinks [LINK] Posted Jan 22, 2010

  So, what's the difference between "energy" drinks and "sports" drinks? Aren't these just different names for the same category of beverage?
  
  Click the link to find out more info regarding these beverages!

• Health Make Up Work [LINK] Posted Jan 22, 2010 - High Priority

  Click the link for of your health make-up work!